Видео ютуба по тегу Zoe Podcast

The new fasting technique that could extend your life | Dr. Valter Longo & Dr. Tim Spector

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel & Tim Spector

Sauna, cold plunge, and your health: what the science says | Dr. Susanna Søberg & Tim Spector

Exercise Doctor: Workout routine to build muscle, boost your brain and slow aging | Dr. Andy Galpin

Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

LET’S PODCAST | ТРУДНОСТИ ПЕРЕВОДА | СТУДЕНТЫ МГИМО ОТГАДЫВАЮТ СЛОВА НА ИНОСТРАННЫХ ЯЗЫКАХ

5 ways to fix high-functioning depression | Dr. Judith Joseph and Dr. Sarah Berry

No. 1 gut scientist: why inflammation is the hidden cause of disease | Dr. Will Bulsiewicz

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Is dairy good or bad for you? | Tim Spector & Sarah Berry

The Gut Doctor: The root cause of IBS – and how to treat it | Dr. Will Bulsiewicz

Neuroscientist: The truth behind memory loss — and how to stop it with exercise | Dr. Wendy Suzuki

Transform your metabolism: 3 simple steps | Shawn Stevenson and Prof. Tim Spector

Nutrition doctor: Lower your cholesterol in 10 days | Dr. Sarah Berry